Training Log Archive: D-MANIn the 1 days ending Aug 15, 2012:
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Wednesday Aug 15, 2012 #
Running 30:50 [2] 5.05 km (6:06 / km) +45m 5:51 / km
shoes: Nike Air Pegasus 27 2011
PM Re-ran the WCOC relay course in Kinsman Park to shake out the legs and see what I did on #1. (just didn't follow my compass). Did a couple strides at the end.
Flexibility 20:00 [0]
PM Stertch after the run.