Training Log Archive: D-MANIn the 1 days ending Aug 13, 2012:
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| Mo |
Monday Aug 13, 2012 #
Running warm up/down 12:30 [2] 2.3 km (5:26 / km)
shoes: Nike Air Pegasus 27 2011
PM Warm up run around Kinsmen Park in Edmonton before the WCOC Relay.
Orienteering race 18:52 [4] 2.9 km (6:30 / km) +45m 6:02 / km
shoes: Inov-8 X-Talon 190
PM WCOC Relay at Kinsmen Park in Edmonton. I was on the MB team with Darius running first, myself second and Steven running third in the 0-2 point team category. My brother came in first place and I quickly dropped to second after bombing the first control, goofy white forest mapping but I should have just followed the compass. I quickly caught up to Jeff in first place and passed him and then exchanged the lead to control #9 where I ran the wrong direction after the map flip which confused me, Jeff and Adam got ahead of me there but I regained the lead at #14 and held onto it until the finish with a 0:11 gap to Adam. Steven had some stiff competition on the 3rd leg with Graeme on his heels and finished just behind him for second overall and first in the 0-2 point category. Actually ran 3.84 km.