Training Log Archive: D-MANIn the 1 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
Running warm up/down 10:00 [2] 1.91 km (5:14 / km)
shoes: Inov-8 OROC 280
AM Warm up run at S L Ranch before the WCOC Long.
Orienteering race 1:35:34 [5] 12.8 km (7:28 / km) +425m 6:24 / km
shoes: Inov-8 OROC 280
AM WCOC Long at S L Ranch. Started out a bit sloppy and then lost concentration on the long leg early and ended up running way around which cost me around 3:30. Made several hooks and hesitations trying to make sense of the map. Steven and Brian caught me at #8 and pretty well ran to #9 together and in frustration of them catching me I tried to break away from them and did until #14 when I made a little mistake missing an indistinct trail, I probably had a 1 minute on them. Steven and I traded the lead until #22 when I went brain dead and turned left into a marsh instead of right and he got ahead of me as well as Brian who Steven and I had a bit of a gap on. I lost 3:40 on #22 and 1:00 on #23. From there on in it wasn't fare to the finish but I was starting to cramp up and had no speed left. Finished 5/14 overall and 5/10 Westerns. Actually ran 16.13 km.