Training Log Archive: D-MANIn the 1 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Event: Canadian Champs
Running warm up/down 16:00 [2] 2.72 km (5:53 / km)
shoes: Inov-8 OROC 280
AM Warm up run to the start of the WCOC Middle at Elbow Bluffs.
Orienteering race 38:45 [5] 4.7 km (8:15 / km) +165m 7:01 / km
shoes: Inov-8 OROC 280
AM WCOC Middle at Elbow Bluffs. Started out really well catching Will C at #5, 30s bobble at #6 and then lost control at #7 losing 3:15 ish and then got sloppy, #10- 1:30, #11/12/13- 0:10. Probably wasn't running full out after losing 3 minutes, pretty discouraging. 5/16 overall and 4/11 Westerns. Actually ran 6.06 km.
Running warm up/down 12:01 [2] 2.27 km (5:18 / km)
shoes: Inov-8 X-Talon 190
PM Warm up run at Fish Creek before the WCOC Sprint.
Orienteering race 20:18 [5] 2.8 km (7:15 / km)
shoes: Inov-8 X-Talon 190
PM WCOC Sprint at Fish Creek. Started out sloppy and it just got worse from there. Bad legs #6- 0:35, #14- 2:21 and just too slow throughout with alot of hesitations. Placed 10/14 overall and 6/10 Westerns.