Training Log Archive: D-MANIn the 1 days ending Jul 18, 2011:
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Monday Jul 18, 2011 #
Orienteering warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Mizuno XC Wave Kaze 2 2010
AM Warm up on the warm up map.
Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
shoes: Mizuno XC Wave Kaze 2 2010
AM Warm up run.
Orienteering race 14:08 [5] 2.7 km (5:14 / km) +55m 4:45 / km
shoes: Mizuno XC Wave Kaze 2 2010
AM WCOC Sprint at Hillcrest. Good run lost time on: #1 - 15s, #6 - 11s-bad route choice but thought it would be faster at the time as I did see the other route, #7 - 3s came to the hill on the far South and had to run North to the control, #8 - just had to loop back a bit maybe 4s, #10 - 12s missed the trail and had to cut through the woods and was confused as where I was exactly on the trail. Totall time lost 45s ouch.
Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Nike Air Pegasus 25 2010
PM Warm down jog with Steven, went and checked out what I did to #1, just didn't read my map and have a full plan to get the control, should have noticed the cutline on the map and should have taken it to get to the control.