Training Log Archive: D-MANIn the 1 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: La Sportiva Crosslite #2 2010
AM Warm up on the warm up map.
Running warm up/down 8:00 [2] 1.3 km (6:09 / km)
shoes: La Sportiva Crosslite #2 2010
AM Warm up jog to the start.
Orienteering race 34:42 [5] 4.6 km (7:33 / km) +215m 6:07 / km
shoes: La Sportiva Crosslite #2 2010
AM WCOC Middle at Hidden Lakes. Good race besides a terrible 3 min + mistake to the first control thought I was on track but I guess I wasn't careful enough with the compass, maybe a bit safer route would have been a good choice. Got screwed up going to #5, was on track perfectly but second guessed how far I had gone and was looking in the closed clearing but there wasn't really a hill there, lost 1:46 ish. Probably would have taken a different route to #8 but Brian caught me and was running with him so didn't. Everything else was good just some extra slow downs in some hard to read places 8-9 and 9-10.
Running warm up/down 13:00 [1] 1.8 km (7:13 / km)
shoes: La Sportiva Crosslite #2 2010
PM Warm down jog with Steven, went and checked out what I did to #1 a bit. Just wasn't using my compass well enough.