Running 25:21  5.11 km (4:58 / km)
shoes: Asics GEL-Speed Star 5 2011
PM Run around the Calgary loop after finishing a free slurpee from 7-11. Nice and easy since my achilles is a bit sore, thought I injured it in the Manitoba Half Marathon, think I tweeked it in the race back in June but might be speed skate related. Light rain and 18C with a E wind at 22 km/h. Driving up to Whitehorse for the WCOC's and COC's tomorrow morning, time to take it easy until then.