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Training Log Archive: D-MAN

In the 1 days ending Jul 11, 2011:

activity # timemileskm+m
  Running1 25:21 3.18(7:59) 5.11(4:58)
  Total1 25:21 3.18(7:59) 5.11(4:58)

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Mo

Monday Jul 11, 2011 #

Running 25:21 [2] 5.11 km (4:58 / km)
shoes: Asics GEL-Speed Star 5 2011

PM Run around the Calgary loop after finishing a free slurpee from 7-11. Nice and easy since my achilles is a bit sore, thought I injured it in the Manitoba Half Marathon, think I tweeked it in the race back in June but might be speed skate related. Light rain and 18C with a E wind at 22 km/h. Driving up to Whitehorse for the WCOC's and COC's tomorrow morning, time to take it easy until then.

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