Training Log Archive: D-MAN

In the 1 days ending Jul 8, 2011:

activity

time

miles

Speed Skating Training

1:05:00

Cycling

28:45

6.0

(4:47)

9.66

(2:59)

Running

8:00

0.9

(8:53)

1.45

(5:31)

Total

1:41:45

6.9

11.11

1:41

0:00

Cycling 28:45 [2] 9.66 km (2:59 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from Gord's Running Store to try on the Nike Air Pegasus 27 so I can order them online.

Running warm up/down 8:00 [2] 1.45 km (5:31 / km)
shoes: Nike Air Pegasus 25 2010

PM Warm up run.

Speed Skating Training 1:05:00 [2]

PM Short track ice at the Flames Comminuity Arenas.