Training Log Archive: D-MAN

In the 1 days ending Jul 7, 2011:

activity

time

miles

Speed Skating Training

50:00

Running

36:34

3.45

(10:36)

5.55

(6:35)

Cycling

29:00

6.69

(4:20)

10.77

(2:42)

Flexibility

28:00

Core

24:00

Total

2:47:34

10.14

16.32

[1-5]

2:19:34

2:47

0:00

Running warm up/down 6:00 [2] 0.9 km (6:40 / km)
shoes: Nike Air Pegasus 25 2010

AM Warm up run.

Speed Skating Training 50:00 [2]

AM Short track ice at the Flames Comminuity Arenas.

Cycling 29:00 [2] 10.77 km (2:42 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike to and back from Edworthy Park (North side by the foot bridge).

Running 30:34 [2] 4.65 km (6:34 / km) +70m 6:07 / km
shoes: La Sportiva Crosslite

PM Trail run in Edworth Park with speed skating training group. Warm 24/25C with a light wind but didn't matter because we were in the trees mostly.

Core 24:00 [3]
shoes: La Sportiva Crosslite

PM Core after the trail run.
3(8')R6'

Flexibility 28:00 [0]
shoes: La Sportiva Crosslite

PM Stretch.