Training Log Archive: D-MAN

In the 1 days ending May 29, 2011:

activity

time

miles

Orienteering

2:06:20

7.71

(16:24)

12.4

(10:11)

Running

7:00

0.78

(9:01)

1.25

(5:36)

Total

2:13:20

8.48

(15:43)

13.65

(9:46)

2:13

0:00

Running warm up/down 7:00 [2] 1.25 km (5:36 / km)
shoes: La Sportiva Crosslite #2 2010

AM Warm up run.

Orienteering race 2:06:20 [4] 12.4 km (10:11 / km)
shoes: La Sportiva Crosslite #2 2010

PM US Team Trials Long at Blue Mountain Reservation, Peekskill, NY.