Training Log Archive: D-MAN

In the 1 days ending May 28, 2011:

activity

time

miles

Orienteering

14:33

1.49

(9:45)

2.4

(6:04)

Running

10:00

1.18

(8:28)

1.9

(5:16)

Total

24:33

2.67

(9:11)

4.3

(5:43)

0:24

0:00

Event: US Team Trials for WOC '11

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Mizuno XC Wave Kaze 2 2010

PM Warm up run.

Orienteering race 14:33 [5] 2.4 km (6:04 / km)
shoes: Mizuno XC Wave Kaze 2 2010

PM US Team Trials Sprint at Purchase College State Universtiy of New York in Purchase, NY.