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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending May 23, 2011:

activity # timemileskm+m
  Running1 25:18 3.18(7:58) 5.11(4:57)
  Total1 25:18 3.18(7:58) 5.11(4:57)

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Mo

Monday May 23, 2011 #

Running 25:18 [2] 5.11 km (4:57 / km)
shoes: Asics Gel DS Trainer 12

PM Run around the Calgary loop. Colder night 5C with light rain and a light 8 km/h N wind. Nice easy run after a tough weekend of racing.

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