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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending May 19, 2011:

activity # timemileskm+m
  Running1 27:57 3.94(7:06) 6.34(4:25)
  Total1 27:57 3.94(7:06) 6.34(4:25)

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Th

Thursday May 19, 2011 #

Running 27:57 [2] 6.34 km (4:25 / km)
shoes: Asics GEL-Speedstar® 4 2010

PM Run around the Wellington Cr., Omands Creek footbridge loop, had to go around the Omands Creek footbridge because of flooding. Nice warm afternoon 24C with a N 11 km/h wind.

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