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Training Log Archive: John.Goodwin

In the 7 days ending Apr 12, 2010:

activity # timemileskm+m
  Running3 3:00:27 10.63(16:59) 17.1(10:33) 700
  General Workout1 1:20:00
  Total4 4:20:27 10.63 17.1 700

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Monday Apr 12, 2010 #

8 PM

General Workout 1:20:00 [2]

Just some running on the indoor track despite the nice day. I got back to school from the Flying Pig and got hit with work. I even regret spending that much time at the gym because i only got to bed at 3AM.

Sunday Apr 11, 2010 #

11 AM

Running race 1:35:29 [4] 8.1 km (11:47 / km) +310m 9:54 / km

Saturday Apr 10, 2010 #

9 AM

Running race 47:23 [4] 4.7 km (10:05 / km) +170m 8:32 / km

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
4 PM

Running race 37:35 [4] 4.3 km (8:44 / km) +220m 6:58 / km

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