Training Log Archive: DoobyIn the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:51 [3] **** 8.64 km (7:03 / km) +165m 6:26 / km
ahr:159 max:180 15c shoes: VJ Falcons ?
Trails warm up/down 6:50 [2] 0.88 km (7:45 / km) +11m 7:18 / km
ahr:123 max:139 shoes: Inov8 X-Talon (Yellow)
Trails warm up/down 11:46 [2] 1.5 km (7:51 / km) +26m 7:14 / km
ahr:121 max:148 shoes: Inov8 X-Talon (Yellow)
Orienteering race 37:22 [5] *** 6.16 km (6:04 / km) +116m 5:32 / km
ahr:172 max:182 22c shoes: Inov8 X-Talon (Yellow)
Trails warm up/down 20:59 [3] 3.12 km (6:44 / km) +23m 6:30 / km
ahr:131 max:152 shoes: Inov8 X-Talon (Yellow)
Trails warm up/down 16:36 [2] 2.14 km (7:44 / km) +20m 7:24 / km
ahr:122 max:141 shoes: Inov8 X-Talon (Yellow)
Orienteering race 11:47 [5] *** 2.55 km (4:37 / km) +12m 4:31 / km
ahr:172 max:180 18c shoes: Inov8 X-Talon (Yellow)
Trails warm up/down 20:49 [2] 2.82 km (7:22 / km) +10m 7:15 / km
ahr:129 max:145 shoes: Inov8 X-Talon (Yellow)
Note
(rest day)
Orienteering 34:01 [3] *** 4.1 km (8:18 / km) +138m 7:06 / km
ahr:150 max:167 18c shoes: Icebug Sisu olx
Note
Cycling 1:05:43 [3] 33.37 km (1:58 / km) +132m 1:56 / km
ahr:143 max:164 shoes: Spiuk ZS11