Training Log Archive: DoobyIn the 7 days ending Mar 29, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Mizuno Wave Rider 15 (2)
Orienteering race 15:03 [5] *** 3.6 km (4:11 / km) +15m 4:06 / km
19c slept:8.0 shoes: Nike Lunaracer+
Road warm up/down 11:41 [3] 1.5 km (7:47 / km) +5m 7:40 / km
shoes: Mizuno Wave Rider 15 (2)
Note
slept:7.0 weight:70kg (rest day)
Note
slept:6.5
Trails/Road warm up/down 13:30 [3] 2.66 km (5:05 / km) +15m 4:56 / km
ahr:147 max:170 shoes: Mizuno Wave Rider 15 (2)
Track intervals 9:04 [5] 2.53 km (3:35 / km)
ahr:163 max:179 shoes: Nike Lunaracer+
Trails/Road 33:00 [3] 5.64 km (5:51 / km) +47m 5:37 / km
ahr:139 max:162 slept:7.0 shoes: Inov8 X-Talon 212
Note
slept:7.0
Turbo Trainer 46:41 [2]
ahr:119 max:129
Orienteering 52:08 [2] *** 6.63 km (7:52 / km) +188m 6:53 / km
17c shoes: Inov8 X-Talon 212
Road warm up/down 5:08 [3] 0.95 km (5:24 / km) +16m 4:59 / km
ahr:139 max:157 shoes: Nike Lunaracer+
Orienteering race 20:41 [5] **** 5.1 km (4:03 / km) +14m 4:00 / km
ahr:172 max:181 29c shoes: Nike Lunaracer+
Orienteering 46:27 [2] *** 5.05 km (9:12 / km) +213m 7:36 / km
7c slept:8.25 shoes: VJ Falcons 12