Training Log Archive: DoobyIn the 12 days ending Jan 26, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Note
slept:10.0 (rest day)
Note
weight:71kg (rest day)
Note
slept:6.5
Turbo Trainer 52:54 [2]
ahr:142 max:156 slept:7.0
Road 47:09 [3] 10.11 km (4:40 / km) +24m 4:37 / km
ahr:154 max:170 slept:7.0 shoes: Mizuno Waverider 15
Trails 53:18 [3] 10.0 km (5:20 / km) +237m 4:46 / km
ahr:154 max:174 slept:7.0 shoes: Inov8 X-Talon 212
Note
slept:8.0
Turbo Trainer 39:44 [2]
ahr:111 max:121
Road warm up/down 3:23 [2] 0.65 km (5:12 / km) +9m 4:52 / km
ahr:124 max:153 slept:8.25 shoes: Inov8 X-Talon 212
Orienteering race 58:15 [5] *** 10.14 km (5:45 / km) +123m 5:25 / km
ahr:172 max:181 15c shoes: Inov8 X-Talon 212
Orienteering 35:01 [2] *** 5.09 km (6:53 / km) +66m 6:28 / km
9c shoes: Inov8 X-Talon 212
Orienteering 1:25:54 [3] *** 9.1 km (9:26 / km) +139m 8:46 / km
ahr:145 max:178 23c slept:7.0 shoes: VJ Falcons 12
Note
slept:7.5
Turbo Trainer 50:14 [2]
ahr:134 max:147 slept:7.5
Track intervals 22:21 [5] 5.7 km (3:55 / km)
ahr:169 max:188 shoes: Mizuno Waverider 15
Road warm up/down 14:16 [3] 2.63 km (5:25 / km) +17m 5:15 / km
ahr:154 max:168 shoes: Mizuno Waverider 15
Trails/Road 48:43 [3] 9.69 km (5:02 / km) +194m 4:34 / km
ahr:158 max:175 slept:7.5 shoes: Mizuno Waverider 15