Training Log Archive: DoobyIn the 1 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
8 AM
Cycling 2:10:59 [3] 67.53 km (1:56 / km) +391m 1:53 / km
ahr:139 max:174 slept:7.5 shoes: Spiuk ZS11
Killarney-Board of Works-Killorglin-Beaufort-Faha-Killarney
Saturday spin with the club. Sun shining so good day to be out. Pace was a lot hotter than I thought it might be. A couple of fitter lads along this morning, but wasn't under pressure.
Felt like we were moving very well up to the Board of Works. Group of 8 and it stayed together mostly today. Dropped to 6 in Beaufort, 2 of the lads were at the limit with the group so took the opportunity to head for home, think the only reason we went for Faha was Mike wanted 2 hours but the pace we were going at meant the spin went a lot faster so more distance needed.
Some nice turns at the front. No wind which was good.
Pat dropped off the back leaving Beaufort Bridge so I dropped back to help pace her back to the group, took a while since lads didn't ease up too much.
Tired by the time I got home but not too bad. Was expecting an easier spin ahead of tomorrow but that wasn't the case. But just using tomorrow as a test to see where I am at the moment, no idea what sort of shape the legs are in.
Saturday spin with the club. Sun shining so good day to be out. Pace was a lot hotter than I thought it might be. A couple of fitter lads along this morning, but wasn't under pressure.
Felt like we were moving very well up to the Board of Works. Group of 8 and it stayed together mostly today. Dropped to 6 in Beaufort, 2 of the lads were at the limit with the group so took the opportunity to head for home, think the only reason we went for Faha was Mike wanted 2 hours but the pace we were going at meant the spin went a lot faster so more distance needed.
Some nice turns at the front. No wind which was good.
Pat dropped off the back leaving Beaufort Bridge so I dropped back to help pace her back to the group, took a while since lads didn't ease up too much.
Tired by the time I got home but not too bad. Was expecting an easier spin ahead of tomorrow but that wasn't the case. But just using tomorrow as a test to see where I am at the moment, no idea what sort of shape the legs are in.
11 AM
Walking 44:58 [1] 1.55 km (28:57 / km)
shoes: Adidas Supernova (2015)
Mowing the lawn!
Had planned on doing it last night but wet so did it this morning after getting back from cycling.
Thought it might take longer so that's good news, I won't need a ride-on!
Had planned on doing it last night but wet so did it this morning after getting back from cycling.
Thought it might take longer so that's good news, I won't need a ride-on!