Trails/Road 44:00 [3] 10.24 km (4:18 / km) +57m 4:11 / km
ahr:146 max:156 slept:7.4 weight:72kg shoes: Adidas Supernova Black (2015)
Golf Course & Knockreer Demesne
Battery on the watch died after 7k so time is an accurate enough estimate as ran in the door to check my other watch. Lost a few seconds.
Had to wait on the golf course for a couple of lads to tee off from my left, balls actually landed close enough to the track. I waited outed of the direct line of the fairway, could see and hear the whack of the tee shot, but couldn't see the ball when I looked up. Sign said to wait so glad I did.
Legs feeling alright, ran a bit faster than I intended but no consequences afterwards.
Lovely evening so ran legs got a taste of the fresh air.