Think (Know) glute on the right hand side needs a bit of work, has been sore from last Thursday/Friday.
Monday - Turbo or Cycling (depends on the weather)
Tuesday - Running
Wednesday - Cycling
Thursday - Circuits
Friday - Running
Saturday - Cycling
Sunday - Orienteering (LOC)
Could do with a rest day and if a reason for one crops up (possibility that it might) then i'll avail of it. Will see how the week goes, Friday is the likely candidate for being a rest day but depends what the weather is like. But can't say i'm too worried about LOC. Still not sure what I am worried about.
5 PM
Cycling1:03:21 33.35 km (1:54 / km) +171m1:51 / km ahr:145 max:166 slept:7.04 shoes: Spiuk ZS11
Lovely evening so out on the road rather that in front of the telly.
Took me a while to figure out that it was going to be a tough trip home. Tailwind out of Beaufort so had to face into it on the way home.
Pushed the return a bit, tried to keep the intensity up. Think it went ok. Need longer spins more than short ones although reckon if i'm out Wednesday it'll be Ladies View for some climbing.
A few cyclists in front of me on the way home, 1 around Fossa GAA and another around Hegarty's Shop so they were encouragement.
Not liking the road up home, tougher with a more gradual incline I think, gradual for the first part, flat part by the church, before the steeper bit. It's the gradual part i'm not liking but maybe with more training it'll be better.