Training Log Archive: DoobyIn the 1 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
12 PM
Orienteering 51:02 [2] *** 4.9 km (10:25 / km) +218m 8:31 / km
ahr:142 max:171 slept:8.5 shoes: VJ Falcons 12
Muckross
Served two purposes, tested out the body before racing tomorrow and also checking out a few areas for the IV's. Tough start though, uphill. Jogged the first bit but then walked once leaving the track which was the plan. Wanted to see if my preferred start is a runner. Think it will be so that's a positive, must get a controller though.
After that I checked out a few control sites higher up and the map, also think they are acceptable.
Then wanted to see if I could get access to an alternative route for the long leg but fences in the way so reckon it's definitely private land, pity.
Overall my HR is higher than the effort I was putting in so definitely showing the lack of training recently. Roll on the cross country tomorrow.
Served two purposes, tested out the body before racing tomorrow and also checking out a few areas for the IV's. Tough start though, uphill. Jogged the first bit but then walked once leaving the track which was the plan. Wanted to see if my preferred start is a runner. Think it will be so that's a positive, must get a controller though.
After that I checked out a few control sites higher up and the map, also think they are acceptable.
Then wanted to see if I could get access to an alternative route for the long leg but fences in the way so reckon it's definitely private land, pity.
Overall my HR is higher than the effort I was putting in so definitely showing the lack of training recently. Roll on the cross country tomorrow.