Training Log Archive: DoobyIn the 1 days ending Jan 10, 2013:
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Thursday Jan 10, 2013 #
5 PM
Turbo Trainer 35:37 [2]
ahr:128 max:146 slept:7.0
Avg Cadence = 86rpm
So finally got around to training again! Tried to get the Edge 500 working to time train this evening but struggled to get it to recognise the cadence sensor. Gave up on that and got out the new Forerunner 410 instead and was off pedalling with it timing pretty quickly, same as 405. But once pedalling I figured out the Edge, typical.
Spent the evening afterwards wearing my new cross country spikes, get used to them before Sunday, I imagine I will race. Small bit of coughing still but chest is feeling ok. Will get a proper test running tomorrow. Also wondering how my calf/quad/knee combination will fare, hopefully the rest has done them some good. Think i'll do around 8km tomorrow and then turbo trainer again on Saturday, just to get the body used to some bit of exercise. Didn't kill myself on the bike, slight bit harder than recovery but less than what i'd do if I was training. Watched some telly, the simpsons.
So finally got around to training again! Tried to get the Edge 500 working to time train this evening but struggled to get it to recognise the cadence sensor. Gave up on that and got out the new Forerunner 410 instead and was off pedalling with it timing pretty quickly, same as 405. But once pedalling I figured out the Edge, typical.
Spent the evening afterwards wearing my new cross country spikes, get used to them before Sunday, I imagine I will race. Small bit of coughing still but chest is feeling ok. Will get a proper test running tomorrow. Also wondering how my calf/quad/knee combination will fare, hopefully the rest has done them some good. Think i'll do around 8km tomorrow and then turbo trainer again on Saturday, just to get the body used to some bit of exercise. Didn't kill myself on the bike, slight bit harder than recovery but less than what i'd do if I was training. Watched some telly, the simpsons.