Training Log Archive: jonnyqIn the 7 days ending Aug 9, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:17:54 [3] 9.7 km (8:02 / km) +370m 6:45 / km
shoes: VJ Irock
Orienteering 1:35:29 [3] 10.5 km (9:06 / km) +350m 7:48 / km
shoes: VJ Irock
Orienteering 55:57 [5] 9.5 km (5:53 / km) +270m 5:09 / km
shoes: VJ Irock
Orienteering 41:22 [5] 6.5 km (6:22 / km) +150m 5:42 / km
shoes: VJ Irock
Orienteering 17:57 [5] 4.1 km (4:23 / km) +75m 4:01 / km
shoes: VJ Irock
Orienteering 1:06:46 [3] 8.0 km (8:21 / km) +300m 7:02 / km
shoes: VJ Irock