Training Log Archive: jonnyqIn the 7 days ending Jun 9, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/Terrain warm up/down 11:00 [2] 1.6 km (6:52 / km) +45m 6:02 / km
shoes: Inov8 X-Talon 212 NEW!
Orienteering 1:12:50 [4] *** 10.5 km (6:56 / km) +455m 5:42 / km
51c shoes: Inov8 X-Talon 212 NEW!
Track intervals 36:58 [5] 7.8 km (4:44 / km)
shoes: Inov8 X-Talon 212 NEW!
Orienteering 21:16 [2] *** 3.9 km (5:27 / km)
23c shoes: Brooks
Grass/Road warm up/down 15:00 [2] 2.55 km (5:53 / km)
shoes: Inov8 X-Talon 212 NEW!
Grass/Road tempo 5:18 [4] 1.28 km (4:08 / km)
shoes: Inov8 X-Talon 212 NEW!
Note
(injured) (rest day)