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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonnyq

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Orienteering4 3:38:05 16.76(13:01) 26.98(8:05) 85046c
  Trail/Terrain8 3:06:22 17.9(10:25) 28.8(6:28) 710
  Strength and Conditioning1 35:00
  Grass/Road2 25:00 2.63(9:31) 4.23(5:55)
  Total12 7:44:27 37.29 60.01 156046c

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

11 AM

Trail/Terrain warm up/down 6:58 [2] 1.03 km (6:46 / km)
shoes: Inov8 X-Talon 212 NEW!

12 PM

Orienteering 1:22:52 [3] **** 8.6 km (9:38 / km) +400m 7:49 / km
10c shoes: Inov8 X-Talon 212 NEW!

Shamrock Day 2, Crohane and Carrigawaddra.
So covered 8.6km on a 10.4km course.......
Got 1 with no pain but noticed I was running very tentatively, just waiting for the inevitable really. Nailed it but very slow. Then shins started hurting so walked to 7 and then came home, couldn't have been out there any longer. Course was really interesting and I didn't even get to the best bit. Fucking pissed.

1 - Splits

Saturday Jun 1, 2013 #

Event: Shamrock O Ringen 2013
 
12 PM

Trail/Terrain warm up/down 15:28 [2] 2.33 km (6:38 / km)
shoes: Inov8 X-Talon 212 NEW!

With Colm to the start and a few drills and strides.
1 PM

Orienteering race 55:52 [3] **** 6.82 km (8:11 / km) +250m 6:55 / km
19c shoes: Inov8 X-Talon 212 NEW!

Shamrock Day 1, The Black Lakes.
Started out well with good contact until the marsh to 1. Then realised the map was awful, very undermapped. Lots of detail missing confused me a lot. Overshot by loads and had to go back. 2:30 missed. Then my shins started hurting like crazy so was jogging/walking the rest still making small mistakes due to the poor map. It was actually a really interesting area, so pissed off that I couldn't enjoy it as I was in excrutiating pain for 50mins out there. Not good.
2 PM

Trail/Terrain warm up/down 21:48 [2] 3.0 km (7:16 / km) +100m 6:14 / km
shoes: Inov8 X-Talon 212 NEW!

Didn't see the download so jogged 2km back to arena, then got a lift back with some absolute lad! Had to walk back up though with some jogging at the end. Dying.....

1 - Splits

Friday May 31, 2013 #

Event: Pre-Shamrock Sprint-O, Ross Castle + Island
 
6 PM

Trail/Terrain warm up/down 8:03 [2] 1.09 km (7:23 / km)
shoes: Inov8 X-Talon 212 NEW!

Orienteering 39:31 [4] **** 6.63 km (5:58 / km) +100m 5:33 / km
17c shoes: Inov8 X-Talon 212 NEW!

Really nice run out at Ross Island. Really nice forest and a bit technical in places. Map was a bit iffy in places so lost a few minutes. Course got a bit repetitive but it was still fun. Right calf was very sore beforehand and i could feel it out there and my left shin was quite sore as well. I must have looked pretty funny out running!
7 PM

Trail/Terrain warm up/down 9:39 [2] 1.34 km (7:12 / km)
shoes: Inov8 X-Talon 212 NEW!

Tried to distract Conor and Roar at the start....it worked :)

Thursday May 30, 2013 #

Note
(rest day)

Physio appointment. Got told a couple of things to do. Got to get a foam roller and some ice..... Just going to rest today and then chill around Ross Castle tomorrow.

Wednesday May 29, 2013 #

7 PM

Trail/Terrain 1:33:39 [3] 14.82 km (6:19 / km) +610m 5:14 / km
shoes: Inov8 X-Talon 212 NEW!

Got out a bit late and calf and shins were sore. Still enjoyed it but was in pain for a large majority of it.

Tuesday May 28, 2013 #

5 PM

Trail/Terrain warm up/down 15:38 [2] 2.67 km (5:51 / km)
shoes: Inov8 X-Talon 212 NEW!

6 PM

Orienteering 39:50 [4] *** 4.93 km (8:05 / km) +100m 7:20 / km
shoes: Inov8 X-Talon 212 NEW!

Hillwood evening series. Map was horrendous and loads of control in the wrong place..... still enjoyed it but brambles were a bit high.

Trail/Terrain warm up/down 15:09 [2] 2.52 km (6:01 / km)
shoes: Inov8 X-Talon 212 NEW!

Monday May 27, 2013 #

8 PM

Grass/Road warm up/down 15:00 [2] 2.53 km (5:56 / km)
shoes: Brooks

Warm up around estate, all on grass.

Strength and Conditioning 35:00 [5]

Hardcore strength session. Died, died again, died some more....
Started with circuits then just went onto chin-up bar routine, core and legs work. Tired!
9 PM

Grass/Road warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Brooks

Easy cool down around estate, all on grass again.

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