Training Log Archive: jonnyqIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
1 PM
Orienteering race 1:06:36 [5] **** 8.5 km (7:50 / km) +245m 6:51 / km
27c shoes: Inov8 X-Talon 212 NEW!
IOC long. Pretty good race but lost lots on 6 faffong about in an area of unmapped massive boulders. Lost about 2:50 here and 5:30 overall. Very difficult not to make mistakes as the map was unreadable in places. Used my compass leaving every control and really pushed myself after 21. Pleased with the result but performance wasn't great. 1st on course I think.
Saturday May 4, 2013 #
5 PM
Orienteering race 30:01 [4] **** 3.6 km (8:20 / km) +90m 7:25 / km
12c shoes: Inov8 X-Talon 212 NEW!
IOC middle. Ran well for the first two but then made a massive mistake to 3. Eoin caught me here so my race was already over. Couldn't make any sense of the map at all and struggled to relocate. Lost another 40 secs to 7. Dissapointed with it, knew i could have done much better. Really felt lost without my thumb compass as well, hate baseplates. Niall killed it though so would have been tough to beat him. Felt quite tired and got a massive stitch so was running quite slow for the most part. Hopefully can do better tomorrow.
Thursday May 2, 2013 #
4 PM
Grass/Road 45:04 [3] 7.51 km (6:00 / km)
shoes: Brooks
Went much slower and easier today. Felt quite tired so hoping that goes away by the weekend.
Wednesday May 1, 2013 #
5 PM
Grass/Road 1:03:08 [3] 12.0 km (5:16 / km) +100m 5:03 / km
shoes: Brooks
Went too hard for the first half and forced myself to slow right down. Was feeling the effects in the second half so took an ice bath. Have a small twinge in my calf now, bollocks.
Tuesday Apr 30, 2013 #
4 PM
Grass/Road warm up/down 15:00 [2] 2.77 km (5:25 / km)
shoes: Brooks
Grass/Road intervals 13:37 [5] 2.35 km (5:48 / km)
shoes: Brooks
3x200,1000,3x200 with 1min recovery between each interval. Nice short session but enjoyed it. Felt I worked harder than on a longer session. Didn't feel the best but just loosening out. Sun was out!
Grass/Road warm up/down 15:32 [2] 2.66 km (5:50 / km)
shoes: Brooks
Monday Apr 29, 2013 #
1 PM
Gym 40:00 [4]
Hardcore interval session on the rowing machine. Ass is very sore now! Then did some core and stretching...tight!
4 PM
Grass/Road 35:02 [2] 6.09 km (5:45 / km)
shoes: Brooks
Very sore especially hamstrings.