Training Log Archive: jonnyqIn the 7 days ending Apr 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 35:00 [3] **** 5.0 km (7:00 / km) +100m 6:22 / km
10c shoes: Inov-8 X-Talon 212
Orienteering race 29:46 [5] *** 4.0 km (7:27 / km) +220m 5:50 / km
20c shoes: Inov-8 X-Talon 212
Orienteering race 53:09 [5] ***** 4.9 km (10:51 / km) +220m 8:51 / km
13c shoes: Inov-8 X-Talon 212
Orienteering race 53:30 [5] **** 6.2 km (8:38 / km) +240m 7:14 / km
16c shoes: Inov-8 X-Talon 212
Orienteering race 12:45 [5] **** 2.0 km (6:23 / km) +20m 6:04 / km
22c shoes: Inov-8 X-Talon 212