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Training Log Archive: jonnyq

In the 10 days ending Jul 25, 2012:

activity	#	time	miles		km		+m
Grass/Road	7	3:40:45	22.05	(10:01)	35.49	(6:13)	80
Trail/Terrain	1	1:29:06	6.46	(13:47)	10.4	(8:34)	800
Orienteering	1	1:15:00	5.78	(12:59)	9.3	(8:04)	280
Static Bike	1	1:00:14
Total	10	7:25:05	34.29		55.19		1160

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Wednesday Jul 25, 2012 #

Note
(injured) (rest day)

Went for a walk.

Tuesday Jul 24, 2012 #

12 PM

Grass/Road 30:36 [2] 4.71 km (6:30 / km) +80m 5:59 / km
(injured) shoes: Brooks

Knee didn't hurt until towards the end of the run. Running the race and then 2 weeks R&R in Spain will hopefully be able to sort it out.

Monday Jul 23, 2012 #

11 AM

Grass/Road 31:17 [1] 4.65 km (6:44 / km)
(injured) shoes: Brooks

Can't train properly with my knee hurting every time I try. It was bothering me today again so pace was really slow. Frustrating!

6 PM

Static Bike 1:00:14 [3]
(injured)

Just wanted to start getting some sort of volume of training since I can't run properly. Knee was feeling better after a cold shower and some stretching.

Sunday Jul 22, 2012 #

Event: O-Ringen 2012

4 PM

Orienteering 1:15:00 [3] *** 9.3 km (8:04 / km) +280m 7:01 / km
shoes: Inov8 X-Talon 212 NEW!

O-training on Djouce. Kept it very easy to see how the leg was feeling. It felt great! Did a long warm up then a 4.2km course in 39-40mins going at an easy pace. Lots of trees have fallen over and the ground was quite wet so it was quite unpleasant to run in. Then did some faster hill running and some downhill controls at a high speed. Just some more running in the forest around the car park waiting. Just want to be able to run Stone Cross to Lug and think I'll be ready by how my leg was feeling today.

Friday Jul 20, 2012 #

3 PM

Grass/Road 50:23 [2] 7.51 km (6:43 / km)
(injured) shoes: Brooks

Planning on an hour. Was going well, not feeling the back of the knee at all until 49mins when it started hurting like crazy. Started to walk but it was still sore, then it went away and tried to jog but then it started hurting again. Not good.

Thursday Jul 19, 2012 #

4 PM

Grass/Road 15:00 [1] 2.2 km (6:49 / km)
shoes: Brooks

Easy jogging and timing Laurence's 3k. Resting my knee which was still quite sore. Stretched a lot and it feels much better.

Wednesday Jul 18, 2012 #

2 PM

Trail/Terrain long 1:29:06 [3] *** 10.4 km (8:34 / km) +800m 6:11 / km
shoes: Inov8 X-Talon 212 NEW!

Recce leg 1(my leg) of Stone Cross to Lug. Felt good up Seahan and Corrig and halfway up Seefingan then a massive hailstorm hit and didn't feel right from there. Suffered through bog up to Kippure. Had to walk from Kippure to the river because my knee was hurting lots. Ran from river to road and about a quarter of the road run before stopping. Hopefully I can sort my knee out before the actual race. This time would be good for the full thing I think. Probs go faster though.

Tuesday Jul 17, 2012 #

6 PM

Grass/Road 33:26 [2] 5.78 km (5:47 / km)
shoes: Brooks

Really easy run with Laurence.

Monday Jul 16, 2012 #

4 PM

Grass/Road warm up/down 30:12 [2] 5.03 km (6:00 / km)
shoes: Brooks

Long warm up.

5 PM

Grass/Road intervals 17:17 [4] 3.74 km (4:37 / km)
shoes: Brooks

5*400 with 1 lap recovery. Just getting back so kept it really easy, not out of breath at any time. On waterlogged pitch as well but felt good.
83,83,81,83,80.

Grass/Road 12:34 [1] 1.87 km (6:43 / km)
shoes: Brooks

Cool down. Planned for longer but knee locked or something and had to hobble home. It's quite sore now. Easy few days now.

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