Trail/Terrain 24:44 [3] 3.93 km (6:18 / km) +245m 4:48 / km
shoes: Inov8 X-Talon 212 NEW!
Run up to fairy castle before O training.
Orienteering 45:15 [4] *** 5.74 km (7:53 / km) +150m 6:58 / km
12c shoes: Inov8 X-Talon 212 NEW!
Started at fairy Castle, did one control on a boulder on the mountain then ran the rest of a blue course form 2010 from control 5. Good orienteering, keeping good contact with the map. Missed 8 and 9 by over and under shooting. Forest is a lot grottier and wet than usual. Enjoyed the start but lost interest after the usual long path run across the open part. Tried to run hard but could have pushed a lot harder. Only reliable bit of map now is the open mountain and it's great to run on! The length straight line for what I ran was about 4.8km.