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Training Log Archive: jonnyq

In the 10 days ending Jul 15, 2012:

activity # timemileskm+m
  Grass/Road3 2:04:37 12.44(10:01) 20.02(6:13)
  Orienteering1 45:15 3.57(12:41) 5.74(7:53) 15012c
  Trail/Terrain1 24:44 2.44(10:08) 3.93(6:18) 245
  Total4 3:14:36 18.45(10:33) 29.69(6:33) 39512c

» now

Sunday Jul 15, 2012 #

3 PM

Trail/Terrain 24:44 [3] 3.93 km (6:18 / km) +245m 4:48 / km
shoes: Inov8 X-Talon 212 NEW!

Run up to fairy castle before O training.

Orienteering 45:15 [4] *** 5.74 km (7:53 / km) +150m 6:58 / km
12c shoes: Inov8 X-Talon 212 NEW!

Started at fairy Castle, did one control on a boulder on the mountain then ran the rest of a blue course form 2010 from control 5. Good orienteering, keeping good contact with the map. Missed 8 and 9 by over and under shooting. Forest is a lot grottier and wet than usual. Enjoyed the start but lost interest after the usual long path run across the open part. Tried to run hard but could have pushed a lot harder. Only reliable bit of map now is the open mountain and it's great to run on! The length straight line for what I ran was about 4.8km.

Saturday Jul 14, 2012 #

11 AM

Grass/Road 1:01:13 [2] 10.02 km (6:07 / km)
shoes: Brooks

Longer run today. Some tight right calf and small knee niggles at the start but they went away after a while. Slow running but it felt quite tough! Need to get fitness back.

Friday Jul 13, 2012 #

12 PM

Grass/Road 31:37 [1] 5.0 km (6:19 / km)
shoes: Brooks

Not as stiff as yesterday but still a few niggles in around the knee area. Just getting back into it.
JWOC over, time for WOC!

Thursday Jul 12, 2012 #

1 PM

Grass/Road 31:47 [1] 5.0 km (6:21 / km)
shoes: Brooks

This was as fast as I could run. SO STIFF! After such a long time of severe inactivity my cold was gone and I managed to get a run in. My severe hobbling was quite funny but now my legs feel alright so let's TRAIN!

Monday Jul 9, 2012 #


Haven't run since EYOC relay because I am sick. Been itching to though and start training towards JWOC 2013. It's been intuitive watching results and seeing routechoices and stuff from this year. Really want to run the comps! Am dying to get in some proper long distance runs before Stone Cross to Lug. But not doing anything has made me very stiff!

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