Training Log Archive: jonnyqIn the 1 days ending Aug 5, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 5, 2015 #
Orienteering 41:22 [5] 6.5 km (6:22 / km) +150m 5:42 / km
shoes: VJ Irock
S6D-Darnaway
Fast start but then lost direction and contact going to 2. Vegetation wasn't very well mapped, had to bail out to the track. Lost 4:30mins. Then to 3 I started navigating back to 1, dropping another minute. Lost a bit in the circle at 5 and bailed to the track route to 6. I was running well for the rest but lost 30 seconds to 18 drifting left and 20secs to 21 taking a long route to the crossing point. Not a good day but the second half was positive.
Fast start but then lost direction and contact going to 2. Vegetation wasn't very well mapped, had to bail out to the track. Lost 4:30mins. Then to 3 I started navigating back to 1, dropping another minute. Lost a bit in the circle at 5 and bailed to the track route to 6. I was running well for the rest but lost 30 seconds to 18 drifting left and 20secs to 21 taking a long route to the crossing point. Not a good day but the second half was positive.
Trail/Terrain warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Irock