Training Log Archive: jonnyqIn the 1 days ending Aug 4, 2015:
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Tuesday Aug 4, 2015 #
Orienteering 17:57 [5] 4.1 km (4:23 / km) +75m 4:01 / km
shoes: VJ Irock
S6D-Forres Sprint
Two mistakes, head in my map to 3 and overshot an alleyway and then lost 25seconds to 6 searching in the wrong alley. Silly mistake. Overall a bit scrappy but felt I was running well.
Two mistakes, head in my map to 3 and overshot an alleyway and then lost 25seconds to 6 searching in the wrong alley. Silly mistake. Overall a bit scrappy but felt I was running well.
Trail/Terrain warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Irock