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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonnyq

In the 1 days ending Jun 1, 2013:

activity # timemileskm+m
  Orienteering1 55:52 4.24(13:11) 6.82(8:11) 25019c
  Trail/Terrain2 37:16 3.31(11:15) 5.33(7:00) 100
  Total3 1:33:08 7.55(12:20) 12.15(7:40) 35019c

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Sa

Saturday Jun 1, 2013 #

12 PM

Trail/Terrain warm up/down 15:28 [2] 2.33 km (6:38 / km)
shoes: Inov8 X-Talon 212 NEW!

With Colm to the start and a few drills and strides.
1 PM

Orienteering race 55:52 [3] **** 6.82 km (8:11 / km) +250m 6:55 / km
19c shoes: Inov8 X-Talon 212 NEW!

Shamrock Day 1, The Black Lakes.
Started out well with good contact until the marsh to 1. Then realised the map was awful, very undermapped. Lots of detail missing confused me a lot. Overshot by loads and had to go back. 2:30 missed. Then my shins started hurting like crazy so was jogging/walking the rest still making small mistakes due to the poor map. It was actually a really interesting area, so pissed off that I couldn't enjoy it as I was in excrutiating pain for 50mins out there. Not good.
2 PM

Trail/Terrain warm up/down 21:48 [2] 3.0 km (7:16 / km) +100m 6:14 / km
shoes: Inov8 X-Talon 212 NEW!

Didn't see the download so jogged 2km back to arena, then got a lift back with some absolute lad! Had to walk back up though with some jogging at the end. Dying.....

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