Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonnyq

In the 1 days ending May 31, 2013:

activity

time

miles

Orienteering

39:31

4.12

(9:36)

6.63

(5:58)

100

17c

Trail/Terrain

17:42

1.51

(11:43)

2.43

(7:17)

Total

57:13

5.63

(10:10)

9.06

(6:19)

100

17c

0:57

0:00

» now

Friday May 31, 2013 #

Event: Pre-Shamrock Sprint-O, Ross Castle + Island

6 PM

Trail/Terrain warm up/down 8:03 [2] 1.09 km (7:23 / km)
shoes: Inov8 X-Talon 212 NEW!

Orienteering 39:31 [4] **** 6.63 km (5:58 / km) +100m 5:33 / km
17c shoes: Inov8 X-Talon 212 NEW!

Really nice run out at Ross Island. Really nice forest and a bit technical in places. Map was a bit iffy in places so lost a few minutes. Course got a bit repetitive but it was still fun. Right calf was very sore beforehand and i could feel it out there and my left shin was quite sore as well. I must have looked pretty funny out running!

7 PM

Trail/Terrain warm up/down 9:39 [2] 1.34 km (7:12 / km)
shoes: Inov8 X-Talon 212 NEW!

Tried to distract Conor and Roar at the start....it worked :)

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