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Training Log Archive: jonnyq

In the 1 days ending Jul 23, 2012:

activity # timemileskm+m
  Static Bike1 1:00:14
  Grass/Road1 31:17 2.89(10:50) 4.65(6:44)
  Total2 1:31:31 2.89 4.65

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Mo

Monday Jul 23, 2012 #

11 AM

Grass/Road 31:17 [1] 4.65 km (6:44 / km)
(injured) shoes: Brooks

Can't train properly with my knee hurting every time I try. It was bothering me today again so pace was really slow. Frustrating!
6 PM

Static Bike 1:00:14 [3]
(injured)

Just wanted to start getting some sort of volume of training since I can't run properly. Knee was feeling better after a cold shower and some stretching.

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