Training Log Archive: jonnyqIn the 1 days ending Jul 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 22, 2012 #
Event: O-Ringen 2012
4 PM
Orienteering 1:15:00 [3] *** 9.3 km (8:04 / km) +280m 7:01 / km
shoes: Inov8 X-Talon 212 NEW!
O-training on Djouce. Kept it very easy to see how the leg was feeling. It felt great! Did a long warm up then a 4.2km course in 39-40mins going at an easy pace. Lots of trees have fallen over and the ground was quite wet so it was quite unpleasant to run in. Then did some faster hill running and some downhill controls at a high speed. Just some more running in the forest around the car park waiting. Just want to be able to run Stone Cross to Lug and think I'll be ready by how my leg was feeling today.