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Training Log Archive: jonnyq

In the 1 days ending Jul 20, 2012:

activity # timemileskm+m
  Grass/Road1 50:23 4.67(10:48) 7.51(6:43)
  Total1 50:23 4.67(10:48) 7.51(6:43)

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Fr

Friday Jul 20, 2012 #

3 PM

Grass/Road 50:23 [2] 7.51 km (6:43 / km)
(injured) shoes: Brooks

Planning on an hour. Was going well, not feeling the back of the knee at all until 49mins when it started hurting like crazy. Started to walk but it was still sore, then it went away and tried to jog but then it started hurting again. Not good.

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