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Training Log Archive: jonnyq

In the 1 days ending Jul 19, 2012:

activity # timemileskm+m
  Grass/Road1 15:00 1.37(10:58) 2.2(6:49)
  Total1 15:00 1.37(10:58) 2.2(6:49)

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Th

Thursday Jul 19, 2012 #

4 PM

Grass/Road 15:00 [1] 2.2 km (6:49 / km)
shoes: Brooks

Easy jogging and timing Laurence's 3k. Resting my knee which was still quite sore. Stretched a lot and it feels much better.

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