Trail/Terrain long 1:29:06 [3] *** 10.4 km (8:34 / km) +800m 6:11 / km
shoes: Inov8 X-Talon 212 NEW!
Recce leg 1(my leg) of Stone Cross to Lug. Felt good up Seahan and Corrig and halfway up Seefingan then a massive hailstorm hit and didn't feel right from there. Suffered through bog up to Kippure. Had to walk from Kippure to the river because my knee was hurting lots. Ran from river to road and about a quarter of the road run before stopping. Hopefully I can sort my knee out before the actual race. This time would be good for the full thing I think. Probs go faster though.
