Grass/Road intervals 17:17  3.74 km (4:37 / km)
5*400 with 1 lap recovery. Just getting back so kept it really easy, not out of breath at any time. On waterlogged pitch as well but felt good.
Grass/Road 12:34  1.87 km (6:43 / km)
Cool down. Planned for longer but knee locked or something and had to hobble home. It's quite sore now. Easy few days now.