Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonnyq

In the 1 days ending Jul 16, 2012:

activity # timemileskm+m
  Grass/Road2 1:00:03 6.61(9:05) 10.64(5:39)
  Total2 1:00:03 6.61(9:05) 10.64(5:39)

«»
1:00
0:00
» now
Mo

Monday Jul 16, 2012 #

4 PM

Grass/Road warm up/down 30:12 [2] 5.03 km (6:00 / km)
shoes: Brooks

Long warm up.
5 PM

Grass/Road intervals 17:17 [4] 3.74 km (4:37 / km)
shoes: Brooks

5*400 with 1 lap recovery. Just getting back so kept it really easy, not out of breath at any time. On waterlogged pitch as well but felt good.
83,83,81,83,80.

Grass/Road 12:34 [1] 1.87 km (6:43 / km)
shoes: Brooks

Cool down. Planned for longer but knee locked or something and had to hobble home. It's quite sore now. Easy few days now.

« Earlier | Later »