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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonnyq

In the 1 days ending Jul 15, 2012:

activity # timemileskm+m
  Orienteering1 45:15 3.57(12:41) 5.74(7:53) 15012c
  Trail/Terrain1 24:44 2.44(10:08) 3.93(6:18) 245
  Total1 1:09:59 6.01(11:39) 9.67(7:14) 39512c

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Su

Sunday Jul 15, 2012 #

3 PM

Trail/Terrain 24:44 [3] 3.93 km (6:18 / km) +245m 4:48 / km
shoes: Inov8 X-Talon 212 NEW!

Run up to fairy castle before O training.

Orienteering 45:15 [4] *** 5.74 km (7:53 / km) +150m 6:58 / km
12c shoes: Inov8 X-Talon 212 NEW!

Started at fairy Castle, did one control on a boulder on the mountain then ran the rest of a blue course form 2010 from control 5. Good orienteering, keeping good contact with the map. Missed 8 and 9 by over and under shooting. Forest is a lot grottier and wet than usual. Enjoyed the start but lost interest after the usual long path run across the open part. Tried to run hard but could have pushed a lot harder. Only reliable bit of map now is the open mountain and it's great to run on! The length straight line for what I ran was about 4.8km.

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