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Training Log Archive: jonnyq

In the 1 days ending Jul 14, 2012:

activity # timemileskm+m
  Grass/Road1 1:01:13 6.23(9:50) 10.02(6:07)
  Total1 1:01:13 6.23(9:50) 10.02(6:07)

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Sa

Saturday Jul 14, 2012 #

11 AM

Grass/Road 1:01:13 [2] 10.02 km (6:07 / km)
shoes: Brooks

Longer run today. Some tight right calf and small knee niggles at the start but they went away after a while. Slow running but it felt quite tough! Need to get fitness back.

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