Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonnyq

In the 1 days ending Jul 13, 2012:

activity # timemileskm+m
  Grass/Road1 31:37 3.11(10:11) 5.0(6:19)
  Total1 31:37 3.11(10:11) 5.0(6:19)

«»
0:31
0:00
» now
Fr

Friday Jul 13, 2012 #

12 PM

Grass/Road 31:37 [1] 5.0 km (6:19 / km)
shoes: Brooks

Not as stiff as yesterday but still a few niggles in around the knee area. Just getting back into it.
JWOC over, time for WOC!

« Earlier | Later »