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Training Log Archive: jonnyq

In the 1 days ending Jul 12, 2012:

activity # timemileskm+m
  Grass/Road1 31:47 3.11(10:14) 5.0(6:21)
  Total1 31:47 3.11(10:14) 5.0(6:21)

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Th

Thursday Jul 12, 2012 #

1 PM

Grass/Road 31:47 [1] 5.0 km (6:21 / km)
shoes: Brooks

This was as fast as I could run. SO STIFF! After such a long time of severe inactivity my cold was gone and I managed to get a run in. My severe hobbling was quite funny but now my legs feel alright so let's TRAIN!

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