Training Log Archive: lorrieqIn the 7 days ending Jun 4, 2013:
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Tuesday Jun 4, 2013 #
Cycling 1:00:00 [3] 18.0 km (18.0 kph)
Sunday Jun 2, 2013 #
11 AM
Orienteering 1:51:23 [5] 13.0 km (8:34 / km) +450m 7:18 / km
shoes: Inov8 X-Talons 212
Shamrock O-Ringen Day 2.
I went out slow and steady because this course was going to be long for me.
Big mistakes at 4, 5 and 9 but apart from that it went pretty solid. Very happy to get around as this length on wet mountain often doesn't agree with me at all. Really enjoyed it too.
I went out slow and steady because this course was going to be long for me.
Big mistakes at 4, 5 and 9 but apart from that it went pretty solid. Very happy to get around as this length on wet mountain often doesn't agree with me at all. Really enjoyed it too.
Saturday Jun 1, 2013 #
Event: Shamrock O Ringen 2013
2 PM
Warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 X-Talons 212
Orienteering 52:58 [5] 7.0 km (7:34 / km) +150m 6:50 / km
shoes: Inov8 X-Talons 212
Shamrock O-Ringen Day 1.
Big miss on 1 and 15. Other small things. Ended up punching a control 30m from 18, so as to add 10 minutes onto my official time, I went back out and got the right one.
Big miss on 1 and 15. Other small things. Ended up punching a control 30m from 18, so as to add 10 minutes onto my official time, I went back out and got the right one.