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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: lorrieq

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Orienteering2 2:44:21 12.43(13:13) 20.0(8:13) 600
  Warm up/down1 10:00 0.62(16:06) 1.0(10:00)
  Total2 2:54:21 13.05(13:22) 21.0(8:18) 600

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

11 AM

Orienteering 1:51:23 [5] 13.0 km (8:34 / km) +450m 7:18 / km
shoes: Inov8 X-Talons 212

Shamrock O-Ringen Day 2.

I went out slow and steady because this course was going to be long for me.
Big mistakes at 4, 5 and 9 but apart from that it went pretty solid. Very happy to get around as this length on wet mountain often doesn't agree with me at all. Really enjoyed it too.

Saturday Jun 1, 2013 #

2 PM

Warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 X-Talons 212

Orienteering 52:58 [5] 7.0 km (7:34 / km) +150m 6:50 / km
shoes: Inov8 X-Talons 212

Shamrock O-Ringen Day 1.

Big miss on 1 and 15. Other small things. Ended up punching a control 30m from 18, so as to add 10 minutes onto my official time, I went back out and got the right one.

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