Training Log Archive: lorrieqIn the 7 days ending May 26, 2013:
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Tuesday May 21, 2013 #
6 PM
Warm up/down 5:43 [2] 0.95 km (6:02 / km)
shoes: Adidas
Up to Deer Park
Running 18:10 [5] 4.8 km (3:47 / km)
shoes: Adidas
Mile intervals in Deer Park. Not feeling amazing but enjoyed them.
5:55
6:17 (I knew, was relaxing more)
5:58
Small climb just before halfway on each interval. Happy with the pace for now.
5:55
6:17 (I knew, was relaxing more)
5:58
Small climb just before halfway on each interval. Happy with the pace for now.
7 PM
Warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Adidas
Back home. Tired.