Training Log Archive: lorrieqIn the 7 days ending Jun 5, 2011:
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Tuesday May 31, 2011 #
6 PM
Warm up/down 5:00 [2]
shoes: Inov8 X-Talons 212
Toe felt OK
Orienteering 1:23:10 [2] 7.5 km (11:05 / km) +100m 10:24 / km
shoes: Inov8 X-Talons 212
Ran up to 8. Did toe in going to 3. Wasn't happy and injury wasn't easing. Walked up to 12 and then ran to try keep with Jonathan. No point. Had to be so careful with every step. Walked the rest
No running until EYOC. Just cycle and cycle and cycle and ice and ice and ice. All should be good
No running until EYOC. Just cycle and cycle and cycle and ice and ice and ice. All should be good
Monday May 30, 2011 #
6 PM
Cycling 30:00 [2] 12.46 km (24.9 kph)