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Training Log Archive: ycartwhelen

In the 7 days ending Jun 28, 2010:

activity	#	time	miles		km		+m
Orienteering	4	4:15:41	10.58	(24:11)	17.02	(15:01)	443	19c
Skating	1	18:00	3.0	(6:00)	4.83	(3:44)
Hills/Stairs/Climb	1	15:00	0.43	(34:29)	0.7	(21:26)	88
Walking	1	15:00	0.9	(16:39)	1.45	(10:21)	15
Total	5	5:03:41	14.91	(20:22)	24.0	(12:39)	546	19c

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Monday Jun 28, 2010 #

Hills/Stairs/Climb 15:00 [2] 0.7 km (21:26 / km) +88m 13:09 / km

The first half of this was at over a 20% climb, that's why it's called "hills" not "walking"

Orienteering race (Sprint) 20:35 [3] 2.62 km (7:51 / km) +80m 6:49 / km

There were actually trees!!!

Green Sprint - Splits

Sunday Jun 27, 2010 #

Walking 15:00 [1] 1.45 km (10:21 / km) +15m 9:50 / km

Orienteering race 2:10:55 [3] 6.75 km (19:24 / km) +160m 17:20 / km

The long went badly for most people, but I called it quits at the water stop between 5 and 6 when I had taken the unwanted scenic route on the way to 1, 2, 4, and the water stop, and had found 3 before 2 and 5 before 4 and was not having fun anymore. So I walked back on trails from the water stop. Also not long before I headed back I counted a train - 2 engines of the 132 cars. At least I didn't actually reach the tracks like a number of people did.

Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships

Orienteering race (Middle Champs) 1:04:11 [3] *** 5.35 km (12:00 / km) +145m 10:34 / km
19c

Listed distance - 4.7km 105m climb

Green X Middle - Splits

Friday Jun 25, 2010 #

Orienteering (Model) 40:00 [2] 2.3 km (17:23 / km) +58m 15:27 / km

Thursday Jun 24, 2010 #

Skating 18:00 [3] 3.0 mi (6:00 / mi)

Greenlake

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