Training Log Archive: ycartwhelenIn the 7 days ending Jun 28, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hills/Stairs/Climb 15:00 [2] 0.7 km (21:26 / km) +88m 13:09 / km
Orienteering race (Sprint) 20:35 [3] 2.62 km (7:51 / km) +80m 6:49 / km
Orienteering race 2:10:55 [3] 6.75 km (19:24 / km) +160m 17:20 / km
Orienteering race (Middle Champs) 1:04:11 [3] *** 5.35 km (12:00 / km) +145m 10:34 / km
19c