Training Log Archive: ycartwhelenIn the 7 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
Hills/Stairs/Climb 20:00 [4] 1.0 km (20:00 / km) +70m 14:49 / km
Had to run half way up to the start on an errand (or I think that's about how far I went, and climb is based on that est). I wish I'd been warned how long/steep it was to the start before I went sprinting up the trail.
Walking 20:00 [2] 1.1 km (18:11 / km) +140m 11:07 / km
Hike to the start
Orienteering race 1:39:29 [3] *** 3.4 km (29:16 / km)
14c
Listed Distance = 2.4 km
Spent about 35-40 extra min on number 11, and I still don't like those spurs.
Spent about 35-40 extra min on number 11, and I still don't like those spurs.
Friday Jun 26, 2009 #
Walking 10:00 [2] 0.4 km (25:00 / km) +55m 14:49 / km
Includes a stream crossing!
Orienteering race 33:03 [3] 2.9 km (11:24 / km)
14c
Listed distance = 2.3 km
Thursday Jun 25, 2009 #
Orienteering race (relay) 28:32 [3] *** 2.7 km (10:34 / km)
9c
Listed distance = 2.1 km
on a 4pt relay team with the three TJ guys who were there (Jason, Reid, and James)
on a 4pt relay team with the three TJ guys who were there (Jason, Reid, and James)
Wednesday Jun 24, 2009 #
Orienteering 3:29:15 [3] *** 8.72 km (24:00 / km)
11c
Listed distance = 9 km
Kid O', so got to skip one control - I skipped #8.
As I knew from the start it would be quite long and hot with minimal shade I walked the entire thing slowly with a hat and sun shirt...so as not to add to the sun burn I had from the day before.
Kid O', so got to skip one control - I skipped #8.
As I knew from the start it would be quite long and hot with minimal shade I walked the entire thing slowly with a hat and sun shirt...so as not to add to the sun burn I had from the day before.
Tuesday Jun 23, 2009 #
Walking 25:00 [2]
Not sure how long the walk to the start was, but this was 25 min of brisk walking on a small/medium uphill grade road.
Orienteering (sprint) 26:16 [3] *** 2.65 km (9:55 / km)
12c
LIsted distance = 2.37 km
Walking 20:00 [1]
Walk back from the finish for Sprint One
Orienteering (sprint) 24:44 [3] *** 2.09 km (11:50 / km)
9c
Listed distance is what's recorded - I went fairly straight, just I was going slow on a few legs (esp 3 and 8) so that I didn't over run/loose my bearing a bunch.
Sunday Jun 21, 2009 #
Orienteering 1:02:19 [3] *** 4.25 km (14:40 / km)
11c
Listed distance = 3.91 km