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Training Log Archive: RWorner

In the 7 days ending Oct 11, 2021:

activity # timemileskm+m
  Orienteering2 2:21:19 3.6(39:15) 5.79(24:23)
  Hiking3 2:00:00
  Trail running4 44:51 2.87 4.62
  Total9 5:06:10 6.47 10.41

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TuWeThFrSaSuMo

Monday Oct 11, 2021 #

4 PM

Hiking 30:00 [3] 0.0 mi
ahr:75 max:75

Walking around in Minneapolis before flying home.

Sunday Oct 10, 2021 #

10 AM

Orienteering 1:10:45 [3] 3.11 mi (22:45 / mi)
ahr:131 max:169

Pretty clean run. Nice terrain.

Brown X - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
8 AM

Orienteering 1:10:34 [3] 0.49 mi (2:23:56 / mi)
ahr:88 max:120

Swamps and good visibility made the navigation easier. A few small mistakes and got stuck in the swamp once.

Brown X - Splits

Friday Oct 8, 2021 #

3 PM

Trail running 1 [3] 0.0 mi (13:25 / mi)
ahr:88 max:89

5 PM

Trail running 1:44 [3]
ahr:62 max:71

8 PM

Trail running 1 [3]
ahr:71 max:71

Thursday Oct 7, 2021 #

Hiking 45:00 [3]

Working on the trails in Island Cottage Woods. Pretty wet after last weeks rain.

Wednesday Oct 6, 2021 #

3 PM

Trail running 43:05 [3] 2.87 mi (15:01 / mi)
ahr:129 max:161

Island Cottage Woods. Still wearing shorts and a t-shirt.

Tuesday Oct 5, 2021 #

Hiking 45:00 [3]

Hiking with Jack and Finn.

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